Since it was Sunday, I decided to "do my own thing." I set a goal of running for two miles, and just decided to see how I would do.
I rode my bike to the track and started my warmup. I walked one lap around and then started running. I got about two laps around (about 1/2 a mile) and had to start walking. I walked a half lap then did two more laps running. All in all, I did complete two miles, about half walking and half running.
It was a beautiful day - nice and breezy and not humid at all. However, the sun was still pretty high in the sky and I could still feel the heat.
Next week, I think I am going to up the ante a little bit. I'm going to try running four days a week instead of three days. I did have a minor setback this week because I was sick on Thursday and Friday, but I refuse to quit. I really want to make it to the end and run that 5K.
I'll leave you with this, because this is what I was feeling today:
1 comment:
Last chance. They make posting a comment too hard.
I love the picture. It is sooo true.
I'm proud of you. You look much better already.
Love you.
Auntie Ann
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