Wednesday, September 12, 2012

Week 6 Day 2 - Take 2

Wednesday. Brisk five-minute warm-up walk, then: Jog 1 mile (or 10 minutes); walk 1/4 mile (or 3 minutes); jog 1 mile (or 10 minutes).

Jogging two days in a row? Look at me go! (Hey, that rhymed!) Anyway, a funny thing happened to me while I was running...I had left my phone in silent mode, and when it's on silent, you can't hear the voice commands from the C25K app, it only vibrates when it's time to start walking or jogging. I didn't realize I had done this, so I just kept running. I had my phone in my shirt pocket, so I couldn't even feel it vibrate. I got to what I thought was about the 1-mile mark, and I hadn't heard the voice command to start walking yet. I shrugged it off and kept running. I started to feel like this 10 minutes was lasting a long time, which is when it hit me that my phone was still on silent. I turned off silent mode, and within about 30 seconds I heard, "Begin running," which meant not only had a run through the first 10-minute run, but also through the 5-minute walk, and this was the prompt for the second 10-minute run! 
Well, I wasn't about to stop and walk now! I kept going. Granted, I did slow down a bit at some points, but I didn't stop running. Along the way, I saw two adorable little boys standing on their front porch. They waved and smiled at me, and I waved back and asked if they wanted to come with me...they didn't :( 
I couldn't believe I was doing what I was doing. I ran for 25 minutes without stopping! The last time I tried to do this, I nearly passed out from the pain and the heat, and I couldn't do it without stopping to walk. I had the biggest grin on my face and I was so proud of myself. I felt on top of the world. Hmm, maybe I'll run that 5K this Saturday after all...



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